Emerald Bridge Wellness

Integrative Psychiatry and Wellness

Teleheath Psychiatry for clients located in Minnesota

Emerald Bridge offers appointments via telehealth for mental health and care management for men and women. As a Dual Certified Psychiatric Mental Health and Family Nurse Practitioner, I offer a unique advantage of offering the ability to treat mood, hormones, weight, and overall well-being. This can be obtained through prescription medications, hormone replacement, nutritional supplementation, therapy, and wellness coaching.
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Bridging Modern and Alternative Medicine for Mental Health and Hormone Balance.

Hi, I am Malinda Lynch PMHNP and FNP. I believe in focusing on mind and body by offering a blend of Western and Eastern Medicine. I understand the challenges of balancing mental health, physical health, family life with the added complications of hormone imbalance. I have over a decade of patient interactions and I am also a woman with lived experiences. Not only can I relate to not feeling listened to when it comes to hormone symptoms, I am a busy mom who gets the challenges of trying to maintain balance between family, work, sleep, and mood. Whether overcoming depression, anxiety, insomnia, braing fog, managing stress, or simply juggling your personal well-being, together, we can help find balance in day to day pressures and self care. Not only can hormone imbalance plaque your mental health as we age, it can also increase our risk for cardiac disease, bone loss, and cognitive changes.
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"Experience Optimal Well-Being: Transform Mind, Body, and Soul with Science-Backed Treatments"

because wellness is so much more than just the absence of disease!
Medication Management, Psychotherapy, Coaching, Hormone Testing, Genetic Testing Available. Take the first step towards a healthier and happier you. Click here to get started today.
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Depression
Depression can have a significant impact on one's life, affecting daily activities, relationships, and overall well-being. While various factors can contribute to the development of depression, one crucial aspect is the imbalance of hormones in the body. Hormones play a vital role in regulating the levels of neurotransmitters, including serotonin, which is responsible for regulating mood and emotions. When hormone levels decrease, serotonin levels can also drop, leading to symptoms of depression. The relationship between hormones and serotonin is a complex one, as hormone levels can fluctuate due to various factors such as stress, diet, and exercise. However, studies have shown that imbalances in hormones can significantly contribute to the development of depression. This is why it is crucial to maintain a healthy hormonal balance to promote overall mental health and well-being. If you are experiencing feelings of sadness or hopelessness, irritability, mood disruptions, brain fog, loss of interest or pleasure, or changes in sleep patterns, it may be worth considering the role of hormones in your mental health. Book a consultitation to help identify any imbalances. Labs may also be ordered to help determine the best course of treatment.
Anxiety
Chronic stress can impact our physical and mental well-being in a multitude of ways. One of the most common symptoms of chronic stress is frequent worry, which can leave individuals feeling easily agitated or constantly on edge. This state of heightened anxiety can also lead to difficulty concentrating, as well as issues with falling asleep or staying asleep. The release of cortisol, a hormone associated with stress, can increase the risk of developing anxiety disorders when experienced on a chronic basis. Additionally, it's important to consider the impact of hormone levels on our mental health. Low estrogen levels or thyroid disorders can greatly affect the production of serotonin, a neurotransmitter responsible for regulating mood and emotion. As such, taking care of our overall hormonal health can play a significant role in managing chronic stress and reducing the risk of developing anxiety. If you are struggling with chronic stress and its effects on your mental health, it is important to seek professional help and support in addressing and managing these concerns. Remember, taking care of our mental well-being is just as important as taking care of our physical health.
Insomnia
Difficulty falling asleep or staying asleep, frequent waking, daytime napping, extreme daytime fatigue, and restlessness are common issues that can arise due to changes in estrogen and progesterone levels during a menstrual cycle. In the follicular phase, these hormones can make us feel more drowsy, while in the luteal phase, it can be harder to fall asleep. However, as we age and these hormones decrease, sleep problems and irritability may become more prevalent. Thyroid imbalances can also contribute to disrupted sleep patterns. Hyperthyroidism can cause restlessness making it difficult to fall asleep where on the other hand, hypothyroidism can cause fatigue and lethargy and linked to sleep apnea which also disrupts sleep. Lets not forget about testosterone which also decreases in both men and women. Reduced levels can also contribute to poor sleep and has been linked to snoring and insomnia. As a result, it is crucial for individuals to pay attention to their overall hormonal health and seek medical advice if they are experiencing ongoing sleep issues. By addressing underlying hormone imbalances, individuals can improve their overall sleep quality and ultimately, their overall well-being.
Additional Services Offered
Weight Loss
Labs and Hormone Replacement
Gene Site Testing
Book Initial Appointment Now

How I can help

As a seasoned professional in the field of mental and physical health, I have had the honor of working with a diverse range of patients - from young adults to seniors. My ultimate goal is to empower and guide professional women towards overcoming any challenges or obstacles that may be standing in the way of your mental and emotional well-being related to hormone imbalances. Regardless of your age or the difficulties you may be facing, my unwavering focus remains on providing you with the tools and support necessary to lead a successful and joyous life both pre and post menapause.
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How it works

Schedule an appointment
Click the Initial/Intake Appointment for out-of-network appointments or booked through the Grow Therapy in one of the links below. Forms will be emailed for you to complete that will help us streamline your appointment.
Consultation
We dive deep into history, symptoms, treatments, and order labs if appropriate. We discuss your mental health, hormones, and wellness goals. Then, we collaborate to create an individualized plan that works best for your lifestyle.
Integrative Treatment
Whether you are looking for medication management treatments, hormone replacement, weight loss, therapy, supplements, or life coaching--treatment is tailored to you by working together as a team.
Results
Patients benefit from a comprehensive and compassionate approach to their long-term health and wellness objectives. Our goal is to have patients regain their sense of calm, confidence, and be able to find balance between mind and body.

Appointment and Rates for Out-of-Network

Emerald Bridge Wellness is committed to providing a compassionate and interconnected approach to each patient's health. Our holistic approach integrates conventional methods with complementary and alternative therapies to address the root causes of health issues and promote overall wellness. We understand that each patient is unique and may require different treatment options, so we take the time to thoroughly assess their needs and offer personalized solutions. We offer out-of-network services to clients with the option of requesting "superbills" which can submited to your insurance carrier for potential reimbursement. For your convenience, we accept all major credit cards. For Grow Therapy Patients, please refer to the Grow Therapy page after the Out-of-Network booking page.
Initial Psychiatric Evaluation/ntake - Out-of-Network Patients
This appointment addresses current symptoms, history, and goals of care. This will help outline a personalized treatment plan. When signing up please fill out the intake paperwork sent to your email prior to the appointment along with any recent lab tests, vital signs, weight, and any other information that you feel is necessary. This will help give us more time to focus on getting to know each other, treatment preferences, and options. Payment is due at the time of booking. $250 60 minutes
Initial Intake
Follow-Up Appointments (Established Patients Only) - Out-of-Network Patients
Regular follow-up appointments are important to; track treatments, adjust medications, monitor refills, and check in on your progress. Therapy may also be available at these appointments. $160. Payment is due on day of appointment. 30 minutes
Follow Up Visit
Cancelation Fees
$100 To avoid cancelation fee please cancel or reschedule at least 48 hours in advance through the patient portal. This allows us to offer the appointment to others in need of services.
Patient Portal

Are you a Grow Therapy Patient ?

Grow Therapy Patients - Initial Psychiatric Evaluation/ntake If you are an established Grow Therapy patient in MN with Aetna, UnitedHealth/Optum, or Cigna Please click the link to book through the Grow Portal
Initial Intake

Resources

Suicide & Crisis Lifeline. Dial 988 or Text for immediate assistance 24/7.
Callers “press 1” prompt are connected to the Veterans Crisis Line. Callers “press 2” prompt are connected Spanish Language line (over 240 languages are supported through a Tele-Interpreters service). Callers “press 2” prompt are connected to a LGBTQI+ crisis counselor. Click here to navigate to the 988 Lifeline website
In Minnesota call CRISIS (274747) to contact your county's mental health crisis team or text MN to 741741 24/7 response services available. Click here to navigate to the county mobile crisis number website for a list of counties and phone numbers.

Our Mission

To provide psychiatric services and wellness care solutions to residents anywhere in Minnesota via telehealth. Our goal is to enhance mind and body through personalized treatments that can encompass both traditional and alternative methods.

Malinda Lynch DNP, PMHNP, FNP, APRN, EBW Owner

Dual Certified Family Practice and Pyschiatric Nurse Practitioner
With my own lived experiences, I deeply understand the emotional challenges and obstacles that many face with beign listened to when it comes to women issues. I understand the busyness of life, family, and its many demands when trying to find balance with the life changes both internal and external. Now, I’m committed to helping others do the same. By teaching resilience, offering medication management, hormone replacement, and combining the wisdom of both Eastern and Western medicine, I aim to provide hope and support for a more balanced and fulfilling life.

General Inquiries or Need Assistance?

Please feel free to email us at: contactus@emeraldbridgewellness.com